Welcoming the new season of Autumn (in the Northern Hemisphere) by letting go of what doesn’t serve you is the focus of the new Yin Yoga class that you can find on my YouTube channel.
With Autumn comes a season of slowing down and gathering in, all in preparation for Winter. This is also a season to let go of what does not serve us anymore to make space for rest and slowing down. In Traditional Chinese Medicine the Season of Autums is connected with the Element of Metal and the Lung and Large Intestine Meridians. These Meridians run mainly through the arms and into the belly, so these are the areas of the body we are targeting in this class.
Enjoy the class!