Yoga stretches are great for tired legs! These are 4 of my favourite yoga stretches for the legs. Plus, make sure to read until the end for a bonus self-massage! Most of us know that feeling when we have been standing for a whole day and all we want to do is sit or lie …
Massage is such a great way to ease tensions and pain around the body; and it is especially effective in the treatment of chronic back pain. Although I believe that we can’t substitute a massage from a skilled therapist; you can reap some of the benefits of massage at home, in between sessions, by using …
Would you like to understand how yoga can help Scoliosis? Or simply find a gentle practice for Scoliosis? Keep reading! A quick disclaimer: all that is written below are general recommendations for the yoga practitioner, and are not meant as a replacement for a thorough assessment by a healthcare professional. What is Scoliosis? Scoliosis is …
Yoga for Scoliosis: The Benefits of Yoga for Scoliosis Pain Read More »
Do you want to know how to start a home yoga practice but don’t know where to start? Here are a few tips you can put into practice to begin a consistent practice. 1 | Find (or create) a space. Find a space in your home that is quite and allows you to feel relaxed. …
