Welcoming the new season of Autumn (in the Northern Hemisphere) by letting go of what doesn’t serve you is the focus of the new Yin Yoga class that you can find on my YouTube channel. With Autumn comes a season of slowing down and gathering in, all in preparation for Winter. This is also a …
Welcoming Autumn: Let Go of What Doesn’t Serve You Read More »
Want to know what yin yoga is but prefer listening? Here is a short video explaination if you’d prefer that over this blog. A Brief History of Yin Yoga Yin Yoga originates in the 70s in North America, thanks to martial artist and yoga teacher Paulie Zink. This was not the Yin Yoga we know …
Do you experience low back and hips pain? Or maybe you experience low back pain accompanied by hip stiffness and discomfort? The relatioship between low back and hips might be closer than you think! Low back pain is usually multifactoral and the hips can be a major contributor to the pain. In most cases it …
I believe Yin Yoga can be a great to for Stress and Anxiety Relief. Having gone through many periods of anxiety, Yin Yoga is always the tool I go back to when I need a break. It gives us time to feel, to be ourselves and generally to just be. We are “human beings”, not …
