yin yoga for chronic pain

Yin Yoga for Better Sleep

This Yin Yoga for Better Sleep series will help you drift off to sleep and stay asleep longer. Allowing you to wind down at the end of the day and feel refreshed in the morning. If you don’t know what Yin Yoga is you can find out more here. Why not join the FREE online …

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Chronic Pain and Yin Yoga

yoga for chronic pain

How do Chronic Pain and Yin Yoga relate? Let’s first look at what pain is and how we end up getting diagnosed with chronic pain. What is pain? According to the International Association for the Study of Pain defines pain as “an unpleasant sensory and emotional experience associated with, or resembling that associated with, actual …

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