What is Metta? – The Practice of Loving-Kindness

what is metta?

Have you ever come across Metta or Loving-Kindness and asked yourself: what is Metta? Metta is a central concept of Buddhism and present since the very early texts. It refers to a kind of thought that is compassionate and loving towards all beings. This is deeply connected to the Four Noble Truths as layed out …

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