What is Yoga Nidra and how can it help our pain and stress levels? You can practice yoga even when you feel achy and tired . How? Yoga Nidra is one of the many ways you can include yoga in your life without the need for an asana practice. What is Yoga Nidra? Yoga Nidra, …
How do Chronic Pain and Yin Yoga relate? Let’s first look at what pain is and how we end up getting diagnosed with chronic pain. What is pain? According to the International Association for the Study of Pain defines pain as “an unpleasant sensory and emotional experience associated with, or resembling that associated with, actual …
