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Bea Yoga + Wellbeing

Bea is an Experienced Yoga Teacher and Clinical Massage Therapist helping people ease pain, tension and stress through Yin Yoga, Gentle Hatha Flow, Meditation and Massage Techniques.

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Middle Back Exercises: best yoga for back pain
Yoga Stretches for Skiers: Yin Poses for Recovery
Yoga for Tired Legs: 4 Stretches for your Legs
What is Metta? – The Practice of Loving-Kindness
Meditation: The Art of Being Present

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