Go to bed with a sore back? Maybe you toss and turn at night because of the discomfort and wake up in the morning feeling tired and stiff? Back pain affects so many of us and often a regular yoga practice is not the right fit.

Sign up to this absolutely free challenge and you will receive a new posture every day. If you have 5 minute a day you can do it!

You will also receive 2 free Bonuses at the end of the the 5 days.

If you are wondering: why should I sign up and who is she? I hold many different certifications, including Yoga for Back Care, Postural Assessment and Advanced Clinical Massage Therapy. Years of experience with my own back pain and with clients have thought me a lot, and now I want to share my knowledge with you!

But don’t take my word for it!

Kristin says: “Bea is great. I started with her yoga for the spine video and I am hooked! Perfect instructions for beginners like me.”

Ally says: “Bea is a great yoga teacher, she is caring and knowledgeable and she’s really helped support my spinal condition with yoga.”