Yin Yoga

Yin Yoga for Better Sleep

This Yin Yoga for Better Sleep series will help you drift off to sleep and stay asleep longer. Allowing you to wind down at the end of the day and feel refreshed in the morning. If you don’t know what Yin Yoga is you can find out more here. Why not join the FREE online …

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Yin Yoga for the Heart Meridian

yin yoga for the heart meridian

This Yin Yoga for the Heart Meridian class is the perfect sequence to transition into summer. The Meridian System is a concept of Chinese Medicine. Accoding to Chinese Medicine life-energy (qi or chi) flows around the body through an invisible network of pathways (the Meridians). When the energy is not flowing freely, there is a …

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