These middle back exercises with help you with mid-back stiffness and pain and will also have a trickle down effect. In fact, they may help relieve lower back discomfort as well as neck and shoulder discomfort. Mid-back pain is usually a self-limiting symptom due to a variety of different reasons -usually benign. However, sometimes back …
Yoga stretches are great for tired legs! These are 4 of my favourite yoga stretches for the legs. Plus, make sure to read until the end for a bonus self-massage! Most of us know that feeling when we have been standing for a whole day and all we want to do is sit or lie …
Yoga Nidra can be a great addition to the toolkit of the chronic pain sufferer. Keep reading to learn why. Use the video below for a FREE taster practice. Fist of all, I would like to distinguish between acute and chronic pain. Acute pain is usually caused by tissue damage or a specific injury; when …
We’ve all woken up with a headache or had days ruined by a headache. Sometimes, especially if we are experiencing a tension headache, painkillers might not work. We need to find a way to relax and ease the tension of the muscles associated with the headache. This is where self-massage comes in! Tension headaches are …
Massage is such a great way to ease tensions and pain around the body; and it is especially effective in the treatment of chronic back pain. Although I believe that we can’t substitute a massage from a skilled therapist; you can reap some of the benefits of massage at home, in between sessions, by using …
Yoga for your Joints is a practice for joint health. Yoga can be extremely helpful in aiding and maintaining the health of our joints. Try this class for free! It is especially helpfull if you suffer from Arthritis, Osteoarthritis or autoimmune conditions that involve the joints. Do you want to know more about how yoga …
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Although Savasana looks easy, it is often referred to as the most difficult yoga posture. I know what you might be thinking: how can lying on the ground be so hard? First we need to understand that a purposeful Savasana needs us to be aware, yet completely relaxed. We usually practice Savasana at the end …
Yoga can be your ally when suffering from Chronic Fatigue Syndrome (also known as Myalgic Encephalomyelitis). In spite of the name, CFS symptoms are not limited to extreme fatigue; patients often suffer from chronic pain and neurological symptoms. It is an illness that affects all systems in the body. Yoga has been proven time and …
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Would you like to know how yoga can be used a powerful self-care tool for autoimmune conditions? Read on! Autoimmune conditions are many and very different between one another. If you suffer from an autoimmune condition it might involve many different symptoms. Some of these illnesses are specific to a certain area of the body …
Did you know Yin Yoga can help your digestion? Digestion is extremely important to absorbe nutrients and provide your body with energy. However, modern times do not often present us with the right conditions for proper digestion. We are often stressed, on the go and do not place too much importance on eating mindfully. All …
