Welcome to my blog.
This is a Yin Yoga practice for you to get grounded. If you need some time to slow down and reconnect, to move away from worries even just for 30 minutes or just reset to keep going with the day.
This video will guide you through a slow Yin class, all on your back so that you can keep grounding into the ground, into the Earth, and keep connected.
It is a practice for all levels and will bring you within, with lots of times of silence so that you can have your own experience.
Please, go ahead and take this free yoga class. Any constructive feedback or request for future classes is very welcome.
If you enjoy, please subscribe and support free yoga online.
Lots of love,